Psychotherapy
assessment, counselling and therapy
Information
Therapy can provide a safe space where the person has the opportunity to explore thoughts, feelings, and behaviors.
At The Development Centre, we follow the synthetic treatment model which includes interventions from various therapeutic approaches.
Through therapy...
- Observe yourself
- Explore your emotions
- Achieve your goals: Work towards positive change and personal growth.
- Understand yourself
Therapeutic approaches
Our therapists use a variety of therapeutic approaches, including:
- Cognitive-behavioral therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
- Dialectical behavior therapy (DBT): Teaches skills for managing emotions, tolerating distress, and improving relationships.
- Systemic therapy: Examines how relationships and systems influence individuals’ behavior.
- Acceptance and commitment therapy (ACT): Emphasizes accepting difficult emotions and taking actions aligned with values.
- Psychodynamic therapy: Explores unconscious processes and past experiences to understand current issues.
Personalized support
In the therapy, various difficulties can be processed which may be related to clinical symptoms such as anxiety, depression, etc. In addition, a person may choose the therapy to process a major change in life such as a change of professional or academic course, pregnancy, mourning etc
Ready to start your journey?
At our center we understand the courage it takes to take the first step and schedule an appointment with a clinical psychologist. The psychologist is at your disposal to discuss and answer the questions that concern you.